My Therapeutic Approach

An area of particular interest for me is the satisfaction of relationships and marriages. My approach is eclectic, with a variety of therapies including Gottman, Emotionally Focused, Acceptance-Commitment (ACT), Prepare/Enrich, Solution-Focused and Cognitive Behavioral. I assist couples by facilitating satisfaction through awareness of their strengths and areas of growth, addressing unhelpful thought patterns and practicing evidence-based skills shown to improve relationships.

Abuse/Neglect

Infidelity

Coping

Boundaries

Communication

Conflict & Problem-Solving Skills

Disconnection Divorce/Separation

Financial Related Stress

Intimacy

Pre-Marital Counseling

Relationship Enhancement

Sexual Changes

I meet with adults and youth (14 years and older). My approach is primarily cognitive-behavioral which focuses on working to improve quality of life through how one thinks, feels and behaves to change patterns that are less helpful in life. I integrate the whole person - emotions, personal choices, life situations, physical status, beliefs and systems (i.e. family) in which one lives.

Adjustment

Anger

Anxiety

Behavioral Issues

Personality Disorders

Career Counseling

Codependence

Coping Skills

Cultural Issues

Depression

Emotional Issues

Grief, Loss, and Bereavement

Identity Development

Parenting

Peer Relationships

Self-Esteem

Self-Harming

Shame/Guilt

Spirituality

Trauma and PTSD

In-person sessions are preferred; however, HIPAA-approved video sessions are available upon request.